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Malta Canoe Federation

Malta Canoe Federation

Feel The Experience

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  • What’s New
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Author: Tristan

Oatmeal is what you need before a canoe workout

Oatmeal is what you need before a canoe workout

  Tristan  September 30, 2021September 30, 2021

Many bodybuilders want to gain mass to progress but do not really know where to start. In order to create a caloric surplus, it is advisable to absorb more calories than needed and this will happen mainly on carbohydrate intake. Among these, oatmeal before workout is very popular on the […]

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How to train your muscules before a competition ? The peloton workout is the best solution

How to train your muscules before a competition ? The peloton workout is the best solution

  Tristan  September 30, 2021

Months of social isolation and monotony at home have pushed us to face new ways and invest in new things: the Nintendo Switch. Sourdough bread. Dogs fed. Puzzles. Luckily, our new, healthier habits have been made all the easier by companies like Peloton, a portable spin bike and connected digital […]

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Beginner’s Guide to Canoeing – A Quick Guide for Newbies

Beginner’s Guide to Canoeing – A Quick Guide for Newbies

  Tristan  June 28, 2021

Anyone who wants to enjoy the sport of canoeing will first have to know the basics. Many people have learned to canoe without reading a guide. However, they make many mistakes and do not quite understand the basics of canoeing. A beginner’s guide to canoeing can help to eliminate some […]

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  • Oatmeal is what you need before a canoe workout
  • How to train your muscules before a competition ? The peloton workout is the best solution
  • Beginner’s Guide to Canoeing – A Quick Guide for Newbies

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